How To...

Thursday, 24 January 2013 14:17

How to make a successful fail at hill climbs

Posted by Jeff Morgan
Riding hill climbs can be a lot of fun, but most of us actually tend to shy away from the big climbs because of the pain, shame and expensive repair bill on a bent and broken bike after a failed attempt. This is a big reason why people don’t improve…
Wednesday, 19 December 2012 14:48

Elemental Fitness - Post Season

Posted by Jeff Morgan
Most people tend to think this is the time of year where we sit in front of the TV with a beverage and a snack and congratulate ourselves on making it through another season. It’s at this point in the year we should be focussing on healing injuries, keeping up…
Wednesday, 19 December 2012 12:49

How To: Ride Up Rock Steps

Posted by Jeff Morgan
Rock steps can be tricky business, especially if they are close together. I’m sure most of us have been stuck on one section of rock steps or another. Most of the time we end up pushing our guts out to get up that last step or end up having to…
Wednesday, 19 December 2012 11:11

Elemental Fitness - Flexibility

Posted by Jeff Morgan
In this article I wanted to touch on a topic that absolutely everyone faces when riding a dirtbike – injuries. They are very common in this sport and the key to decreasing the likelihood of an injury is to improve flexibility of the joints, muscles and ligaments.
Wednesday, 09 May 2012 17:34

Hindle: Muffler Warm Up

Posted by Suzanne Howie
From Hindle Exhaust: Have you just purchased a brand-new Hindle muffler for your dirt bike? A General Muffler Warm Up Procedure should be done for ALL types of Hindle mufflers. Once the muffler is installed, give the muffler a chance to set the internal packing by leaving the bike at…
Saturday, 07 April 2012 11:05

Lacy Stock Talks Endurance

Posted by Suzanne Howie
Let’s start with a little science behind muscular endurance training. All athletes need to develop a basic level of strength endurance. By training your body through muscular endurance you will train your body to utilize the energy sources more efficiently; therefore, your muscles will be able to perform for a…
Wednesday, 04 April 2012 19:11

Jake's Take - PreSeason Plans

Posted by Suzanne Howie
Planning for the upcoming season takes more than just getting your bike ready. Taking the time to get everything in place prior to the season kick-off will keep you on track all year and may end up contributing to better results, less expense and more satisfaction. Use this simple step-by-step…
Thursday, 29 March 2012 09:19

What Sponsors Want: Results

Posted by Suzanne Howie
                So, we've covered loyalty, ego, motivation and dedication, and we're now at the most obvious thing that sponsors want. Well, I guess this is more of a need to justify the expense that is your sponsorship more than a desired trait.                 Yes, we've finally made it to the…
Wednesday, 28 March 2012 18:48

What Sponsors Want: Dedication

Posted by Suzanne Howie
                So far we've covered loyalty, we've covered leaving your ego at the door and being self motivated, but there is still more. Today we're going to discuss the fourth trait sponsors are looking for: Dedication.                 It's not as simple as you think.
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